Health & nutrition, For adults
Balanced Plant-Based Meals for Beginners
A Practical Guide to Vegetarian and Vegan Meal Planning, Key Nutrients, and Everyday Food Choices
Eating more plants is easy to start and easy to get wrong. A plate of pasta and vegetables can leave you hungry an hour later, and a few key nutrients need real planning.
This book shows beginners how to plan balanced vegetarian and vegan meals, which nutrients to pay attention to, and how to make good food choices on an ordinary day.
- Written for
- Adults new to vegetarian or vegan eating
- Background needed
- None
- Language
- English
What the book covers
- How to plan balanced vegetarian and vegan meals
- Key nutrients to watch, such as protein, B12, and iron
- Everyday food choices at home and at the store
- Simple ways to build a plant-based week
Who it is for
Adults who want to eat more plant-based meals, or go fully vegetarian or vegan, and want a calm, practical starting point.
This book is general nutrition information. It is not medical advice. Talk with a doctor or registered dietitian about your own needs.
Available formats
All available editions are listed on the book's Amazon page.